Our Services
& Packages
Individual 1-1 Sessions
One-to-one support tailored to your performance goals.
- 50-minute sessions
- In person or online
- Practical strategies
- Personalised support
Initial Consultation
1 Session
A great place to start if you’re new to sport psychology.
Foundation Package
6 Sessions
Build strong foundations and develop practical psychological skills through consistent one-to-one support.
Advanced Package
12 Sessions
Comprehensive long-term support designed to help you reach your full potential.
Group Workshops
Interactive workshops designed to develop the psychological skills that underpin confident, consistent performance.
- Tailored to your team or group
- In person or online
- Practical, evidence-based activities
- Suitable for all ages and levels
Single Workshop
1 Hour
A focused introduction to a key area of sport psychology.
Workshop Series
2–3 Sessions
Develop psychological skills over multiple sessions with greater depth and continuity.
Ongoing Programme
Season-Long
Integrated psychological support throughout your season.
On-Site Observation
Applied support delivered within training and competition environments to better understand performance under pressure.
- Live observation
- Individual or team support
- Reflective feedback
- Tailored recommendations
Training Observation
Per Hour
Observe psychological behaviours during training to better understand performance habits.
Competition Observation
Per Hour
Observe performance behaviours in real competitive environments.
Team Observation
Half or Full Day
Comprehensive observation and feedback within team training or competition environments.