Foundation Package
6 Sessions (50 Minutes Each) | £225
Build strong foundations and develop practical psychological skills through consistent one-to-one support.
Designed for athletes looking to move beyond a single consultation and begin making meaningful, long-term progress.
Together we’ll explore the psychological factors influencing your performance, develop practical strategies and regularly reflect on your progress to help build confidence, consistency and resilience.
Ideal if you're looking to...
- Build confidence and consistency
- Develop practical psychological skills
- Receive personalised support over time
This package is ideal for athletes who are committed to developing greater confidence, focus and control through regular support. Sessions are tailored to your goals, allowing strategies to evolve alongside your development.